Flow & Let Go Yoga + Gong Bath
Sunday, April 10th 2:00 PM
Katie Snyder
Cost: $20 general ticket, $30 general ticket + childcare
Join Katie for a strong, grounded and accessible practice which blends aspects of transformational breathwork with Hatha and Kundalini yoga. Expect a combination of elements of fluid flow, deep stretching, and breathwork. Class will end with a 30 minute Gong bath to facilitate deep relaxation and integration of the experience. Let go of stress, tension, and what no longer serves you to make space for the truth you are to shine through.
Katie is an impassioned trauma-informed breathwork facilitator and her love for yoga has taken her through over 15 years of practice. Katie employs multiple types of yoga into her teachings from her studies and experience including Kundalini, Hatha, Yin, Restorative, Vinyasa and Yoga Nidra. She has a profound respect for the healing capacity of breathwork and deep relaxation via Gong sound healing and Yoga Nidra and is honored to hold a space for others through deep release. She is presently in process of receiving certification as a trauma-informed embodiment coach to deepen her ability to hold and guide others through their self-healing journey.
$20 per participant for this class. Please add in about $10 per child childcare option. You can follow Katie on Instagram at @KatieSunflowerSnyder and Facebook at https://www.facebook.com/tara.devpriya.