About this event

Only 50 min from STL! Space is open at 3 pm to come to enjoy nature and ground in before we begin! Session 4-530ish with time to relax afterward.

Option to camp overnight!

Join movement artist Sara Clover, on the journey of Elevated Dance, inspired by 5 rhythms and ecstatic dance, to get out of the head and into the heart allowing the body to move freely and release what is inside. Through awareness, guidance, and ritual, we'll explore movement as medicine and the body as an instrument of expression. This dance is a calling to be authentically you, to break patterns, shed layers, and celebrate the human spirit. Expect intentional facilitation & self intuitive movement, community connection, and a safe space to ultimately ELEVATE your BEING. You will be led with intuitive guidance through a slow, moving meditation and as the energy rises, movement will begin to unfold fluidly from within as you find your rhythms of authenticity and dance. Ease back into slow movement as you prepare the body for restorative yoga and guided meditation.

Sara intends to have fun and be playful, while still embracing the work of releasing stagnation and limitations. Through the freedom to express, we transcend into the ability to love more freely and connect more deeply. This is a safe space to be as you are, move as you wish, and embrace your unique essence, leaving judgments and expectations behind.

*Come as you are. As long as you have an open mind and heart you are welcome!

This practice is designed for EVERY BODY! Everyone can benefit, no matter what limitations may seem present.

**currency exchange options:

$30 | Saturday Session

$40 | camping overnight which includes access to trails, lake, and bonfire. bring your tent and food